Therapy for women with OCD

Specialized treatment for intrusive thoughts, compulsions, and the anxiety loops that won’t quiet down.

OCD isn’t just about visible rituals — it’s the relentless mental checking, the “what ifs” that never stop, and the exhausting need to feel certain. Therapy offers a safe, expert space to untangle the loops of anxiety and control, so you can find relief that lasts.

Untangling the loops of anxiety and control

From the outside, you may look calm and capable. Inside, your mind may feel like it never switches off — replaying conversations, scanning for danger, or mentally checking if you’ve done something “wrong.”

For many women, obsessive-compulsive disorder becomes an invisible burden — something managed quietly alongside work, family, and everyday life. This therapy is designed to help you step out of that constant cycle of fear and regain your sense of trust, freedom, and peace.

How OCD shows up in women

OCD often hides behind perfectionism, productivity, or high responsibility — which is why it’s frequently missed or misunderstood. What looks like “attention to detail” may actually be an attempt to silence intrusive thoughts or manage overwhelming anxiety.

Common ways OCD appears in women include

Common struggles I help women navigate:

Intrusive thoughts that feel disturbing or out of character.
Mental rituals like reviewing memories, replaying conversations, or mentally checking for certainty.
Checking behaviors — locks, appliances, messages, or reassurance from others.
Perfectionism tied to fear — believing mistakes could lead to disaster.
Excessive guilt and responsibility, feeling it’s your job to prevent anything bad from happening.
Contamination fears or elaborate cleaning routines.
Relationship OCD (ROCD) — recurring doubts about your partner or your feelings.
Hyperawareness OCD, when you can’t “unnotice” sensations like breathing or blinking.

How therapy helps women with OCD

This is therapy designed specifically for women who lead full, demanding lives while silently managing OCD.
It’s a space to face fears without judgment, learn evidence-based tools for relief, and rebuild trust in your mind’s ability to let go.

Understand your OCD patterns

Recognize how obsessive thoughts and compulsions show up in your daily life — and how they’ve shaped your decisions, routines, and emotions.

Learn to face fears safely

Through Exposure and Response Prevention (ERP), you’ll gradually face the triggers that fuel anxiety, at a pace that feels safe and supported.

Quiet the mental checking

Reduce rumination, reassurance-seeking, and perfectionistic loops with cognitive and mindfulness-based techniques.

Build self-compassion

Replace guilt and shame with understanding. Learn to see intrusive thoughts for what they are — anxiety, not morality.

Reclaim your focus and freedom

Shift attention away from constant self-monitoring and toward the people, values, and goals that matter most.

Create lasting change

Use values-based strategies and ongoing practice to build resilience and maintain progress long after therapy ends.

Why treatment matters

OCD doesn’t just waste time — it drains confidence, trust, and joy. Left unaddressed, it grows more elaborate, pulling new areas of life into its grip.

Effective therapy helps you take back control by retraining your brain’s relationship with uncertainty. It’s not about suppressing thoughts — it’s about learning to live freely, without fear dictating your choices.

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Marie fleurie - Coach mindset

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« Awesome! I'm so happy now! »

Alice Wonder - Thérapeute

How I treat OCD

My approach blends proven methods with empathy and flexibility, tailored to your unique experience as a woman balancing work, relationships, and responsibility.

Exposure and Response Prevention (ERP): the gold-standard treatment, helping you face fears without engaging in compulsions.
Cognitive and mindfulness strategies: for identifying catastrophic thinking and mental loops.
Compassion-focused therapy: to reduce guilt and self-criticism, common in women with OCD.
Values-based work: anchoring your recovery in what truly matters to you.

This isn’t a rigid, one-size-fits-all process. We move at a pace that supports safety, courage, and long-term progress.

Start freeing yourself from OCD

You don’t have to live in constant mental overdrive.

If you’re ready for therapy that understands how OCD shows up in women — high-functioning, capable, and quietly struggling — I’d love to help.

Let's talk about your needs

Book a call and Tell me your story!

« A wonderfull day! Thank you »

Marie fleurie - Coach mindset

« Awesome! I'm so happy now! »

Alice Wonder - Thérapeute

Q&A

What does ERP therapy actually involve?

Exposure and Response Prevention (ERP) helps you face feared thoughts or situations while resisting rituals. Over time, anxiety fades and confidence grows. We plan exposures collaboratively, always respecting your pace.

I have intrusive thoughts that feel shameful — will you think I’m a bad person?

Not at all. Intrusive thoughts are a core part of OCD and often target what you value most. Therapy provides a judgment-free space to explore them with compassion and skill.

Is therapy for OCD only about exposures?

ERP is central, but not the whole picture. We also work with cognition, values, and self-compassion to create change that lasts beyond symptom relief.

Any questions?