Hi, I’m Keeley.
I help women — including business owners, entrepreneurs, and executives — navigate autism, OCD, anxiety, perfectionism, masking, and burnout, so they can stop living by everyone else’s rules and build lives that work for them.
t’s okay to finally breathe.
From the outside, you seem calm, capable, and in control — the one everyone leans on. But inside, it can feel heavy, exhausting, even lonely. The overthinking, the pressure to be perfect, the constant self-doubt… it takes its toll.
You’ve spent so long keeping up, you might have forgotten what it feels like to simply be. Here, you’re invited to let go of the mask, reconnect with yourself, and start living life a little lighter, a little calmer, and a lot more real.
Understand your mind beyond perfectionism and overthinking.
Quiet anxiety and endless mental loops.
Lead your business or team without burning out.
Create a life that fits you, not others’ expectations.
Set boundaries without guilt.
Feel at home in your own skin.
Make decisions with clarity and confidence.
Build relationships with understanding, not personal cost.
Live with less pressure and more honesty about what you need.
Change — even the kind you want — can feel uncomfortable. Therapy isn’t about removing every challenge. It’s about understanding your mind, spotting what keeps you stuck, and finding ways to move forward with less strain.
Progress isn’t always straight. Some days feel forward, others like revisiting old patterns — and that’s okay. I’ll help you take steady steps at a pace that honors both your nervous system and your real life.
Here, you can bring it all — relief, frustration, awkwardness, the parts you usually hide. Often, it’s the safe, honest relationship we build that sparks the most meaningful change.
Three ways to work with me!
Prioritizing Your Mental Wellness While Leading with Impact
For women carrying the weight of high-responsibility roles, therapy helps reduce anxiety, burnout, and self-doubt. Build boundaries, protect your wellbeing, and lead with clarity — without losing yourself in the process.
For women who have spent years adapting and masking, therapy provides a safe space to drop the mask, understand your neurotype, and live authentically — with less stress and more self-understanding.
For women struggling with intrusive thoughts, compulsions, or perfectionism, therapy offers practical strategies, self-compassion, and lasting relief — so your life is guided by what matters, not fear.
Receive free advice to help you feel calmer, clearer, and more in control.
You don’t have to navigate this alone. Whether you’re carrying the weight of a high-pressure career, exploring life beyond the mask, or untangling anxiety and OCD, I’m here to help. Click below to start a conversation and take the first step toward a calmer, clearer, more authentic life.
Insights and reflections on mental health, leadership, and self-understanding.
And How That Habit Is Undermining Your Leadership, Well-being & Authentic Self You’ve long been the one who steps in. You spot the gap, you
If you’re a woman who has worked hard to build a career, who has embraced high stakes, high responsibility, and high visibility, you may find
When You’re ‘Always On’ and Think It’s Performance — But It’s Costing You More Than You Realize You show up early. You’re always ‘ready.’ You
If you want change that lasts, begin within
You don’t have to carry it all alone. This is your space to find support, clarity, and practical guidance for navigating stress, anxiety, or the pressures of life and work. Take the first step toward feeling lighter, calmer, and more like yourself.
Exclusive content every weeks!