Many autistic women spend years blending in — masking their differences, pushing through sensory overwhelm, and carrying quiet self-doubt. Therapy offers a space to rest, unmask, and rediscover who you are beneath the adaptations.
For many women, autism goes unnoticed for decades. You may have always felt “different” — highly attuned, easily overstimulated, or constantly analyzing social interactions — without knowing why.
Often, it’s not until adulthood, when burnout hits or a child receives a diagnosis, that the pieces finally fit together. Therapy provides a supportive space to process this realization, explore your identity, and start living in alignment with your authentic self — not just what’s expected.
Because autism research was long based on how it appears in boys, women often go misunderstood or misdiagnosed. Many become experts at masking — studying people, scripting interactions, and suppressing discomfort to appear “normal.”
In women, autism may show up as:
Masking and camouflaging — copying social behavior or pushing through discomfort to fit in.
Deep internalization — anxiety and depression born from years of self-blame.
Social overcompensation — people-pleasing or overanalyzing relationships to avoid rejection.
Intense interests that get dismissed as quirks or ambition.
Sensory sensitivities — noise, light, or textures that others overlook but leave you drained.
Post-social exhaustion — needing hours or days to recover after interactions.
These patterns often remain invisible until something forces a pause — burnout, motherhood, or the growing sense that life shouldn’t feel this hard.
Therapy helps address the deeper emotional toll of years spent adapting. Many of my clients experience:
Late or missed diagnosis, leading to confusion, mislabeling, and a sense of being “wrong.”
Grief and anger over lost time and misunderstood experiences.
Uncertainty about true preferences, after decades of fitting into others’ expectations.
Complex social dynamics, from motherhood to workplace politics.
Fatigue from masking, often mistaken for laziness or burnout.
A fragile sense of self, shaped by adaptation instead of authenticity.
You’re not broken — you’ve been surviving in systems that weren’t built for your brain.
This isn’t therapy that tries to make you appear neurotypical. It’s an affirming space for understanding, self-compassion, and genuine self-knowledge.
Process the mix of relief, grief, and hope that can come with learning (or confirming) you’re autistic — and integrate what it means for your life.
Identify where masking still dominates your days and practice letting it go in small, meaningful ways that protect your energy and relationships.
Use approaches that respect your neurotype to calm sensory stress, ease social pressure, and create more predictable, supportive rhythms.
Build clear language for sensory preferences, communication styles, and limits — so you can advocate for yourself with confidence and care.
Move beyond scripts, people-pleasing, and perfectionism to rediscover interests, joy, and identity that feel genuinely yours.
Design routines, environments, and supports that work with your brain — sustainable, values-led choices that feel like home.
Understanding your neurodivergence is only the beginning. Therapy offers space to integrate that understanding — to make sense of your history, adjust what no longer serves you, and practice new ways of being that align with your genuine needs.
It’s also a place to simply breathe. To drop the mask, stop performing, and feel seen exactly as you are. With the right support, you can move from constant adaptation to authentic living.
Marie fleurie - Coach mindset
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Alice Wonder - Thérapeute
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You don’t have to keep performing to belong.
If you’re ready for therapy that understands neurodivergent women — their strengths, struggles, and ways of thinking — I’d love to work with you
Marie fleurie - Coach mindset
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Alice Wonder - Thérapeute
« Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.»
Q&A
That’s completely valid. Many women identify through personal research after years of misdiagnosis. Therapy can still help you explore your mind and build strategies that fit.
No. This isn’t about masking or “fixing.” It’s about reducing anxiety, processing fatigue, and learning to live in alignment with how your brain naturally works.
Never. Many women begin this process in their 30s, 40s, or 50s — it’s never too late to understand yourself and create a life that truly fits.
Any questions?